<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Flip Kick Listen &#187; lessons</title>
	<atom:link href="http://flipkicklisten.com/category/lessons/feed" rel="self" type="application/rss+xml" />
	<link>http://flipkicklisten.com</link>
	<description>a place of compassion!</description>
	<lastBuildDate>Fri, 16 Apr 2010 03:36:08 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>&#8220;Wow! That&#8217;s Beautiful!&#8221;</title>
		<link>http://flipkicklisten.com/2009/07/29/wow-thats-beautiful/1123</link>
		<comments>http://flipkicklisten.com/2009/07/29/wow-thats-beautiful/1123#comments</comments>
		<pubDate>Wed, 29 Jul 2009 10:00:24 +0000</pubDate>
		<dc:creator>flipkicklistenTrece</dc:creator>
				<category><![CDATA[lessons]]></category>
		<category><![CDATA[most popular]]></category>
		<category><![CDATA[recent posts]]></category>
		<category><![CDATA[From a place of compassion]]></category>

		<guid isPermaLink="false">http://flipkicklisten.com/?p=1123</guid>
		<description><![CDATA[I rounded a familiar corner and was surprised to see only one lane of traffic where normally there are two. What happened? There’s no construction. As I waited for the light to change, I noticed a student driver sign prominently displayed on the roof of a car ahead of me. When the light changed, I watched [...]]]></description>
		<wfw:commentRss>http://flipkicklisten.com/2009/07/29/wow-thats-beautiful/1123/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>&#8220;In perfect harmony&#8230;&#8221;</title>
		<link>http://flipkicklisten.com/2009/07/27/in-perfect-harmony/1046</link>
		<comments>http://flipkicklisten.com/2009/07/27/in-perfect-harmony/1046#comments</comments>
		<pubDate>Mon, 27 Jul 2009 10:00:40 +0000</pubDate>
		<dc:creator>Trece</dc:creator>
				<category><![CDATA[lessons]]></category>
		<category><![CDATA[recent posts]]></category>
		<category><![CDATA[From a place of compassion]]></category>

		<guid isPermaLink="false">http://flipkicklisten.com/?p=1046</guid>
		<description><![CDATA[Playing out right before our very eyes, in national news, is a real life situation with &#8220;Flip-Kick-Listen-like&#8221; techniques being applied. The exact details of what took place aren’t of interest any longer. It happened. Let us instead examine the resolution, the “what now?” In life, stuff happens.
We mentioned Peter Welch previously  in our &#8220;Rocky Balboa&#8221; post. Peter says, [...]]]></description>
		<wfw:commentRss>http://flipkicklisten.com/2009/07/27/in-perfect-harmony/1046/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;In order to thrive&#8230;&#8221;</title>
		<link>http://flipkicklisten.com/2009/07/24/in-order-to-thrive/894</link>
		<comments>http://flipkicklisten.com/2009/07/24/in-order-to-thrive/894#comments</comments>
		<pubDate>Fri, 24 Jul 2009 10:00:20 +0000</pubDate>
		<dc:creator>Trece</dc:creator>
				<category><![CDATA[lessons]]></category>
		<category><![CDATA[recent posts]]></category>
		<category><![CDATA[From a place of compassion]]></category>

		<guid isPermaLink="false">http://flipkicklisten.com/?p=894</guid>
		<description><![CDATA[
Sometimes I struggle  before admitting to someone what they’re doing (or not doing) doesn’t work for me.  I envy folks who have rock solid boundaries. Establishing boundaries is like building a new muscle, it requires strength training.
 
Have you ever recalled the scariest movie you&#8217;ve ever seen in your entire life while walking alone to [...]]]></description>
		<wfw:commentRss>http://flipkicklisten.com/2009/07/24/in-order-to-thrive/894/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lesson 5 &#8220;You&#8217;re Fired&#8221;</title>
		<link>http://flipkicklisten.com/2009/07/17/conversational-self-defense-lesson-5-youre-fired/548</link>
		<comments>http://flipkicklisten.com/2009/07/17/conversational-self-defense-lesson-5-youre-fired/548#comments</comments>
		<pubDate>Fri, 17 Jul 2009 10:00:36 +0000</pubDate>
		<dc:creator>Flip Kick Listen</dc:creator>
				<category><![CDATA[lessons]]></category>
		<category><![CDATA[From a place of compassion]]></category>

		<guid isPermaLink="false">http://flipkicklisten.com/?p=548</guid>
		<description><![CDATA[It &#8217;s okay for Donald Trump to say it, in fact, millions of viewers tune into The Apprentice each week to see who will be next to go. In business, it&#8217;s common practice to fire someone when they&#8217;re not carrying their weight or they’re not a good fit.  Yet, in our personal lives, we agonize [...]]]></description>
		<wfw:commentRss>http://flipkicklisten.com/2009/07/17/conversational-self-defense-lesson-5-youre-fired/548/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lesson 4 &#8220;No dogs allowed!&#8221;</title>
		<link>http://flipkicklisten.com/2009/07/10/conversational-self-defense-lesson-4-no-dogs-allowed/244</link>
		<comments>http://flipkicklisten.com/2009/07/10/conversational-self-defense-lesson-4-no-dogs-allowed/244#comments</comments>
		<pubDate>Fri, 10 Jul 2009 19:24:44 +0000</pubDate>
		<dc:creator>Flip Kick Listen</dc:creator>
				<category><![CDATA[lessons]]></category>
		<category><![CDATA[From a place of compassion]]></category>

		<guid isPermaLink="false">http://flipkicklisten.com/?p=244</guid>
		<description><![CDATA[
Here we are at lesson 4.  This time, instead of providing a variety of responses, we’ll address one response to a seemingly innocent question.
 
I used to take our dog, Nelson, to the park every day.  One day, there was a sign saying “no dogs allowed”.  What’s with the sign?  What happened? I’ve been coming [...]]]></description>
		<wfw:commentRss>http://flipkicklisten.com/2009/07/10/conversational-self-defense-lesson-4-no-dogs-allowed/244/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Validation</title>
		<link>http://flipkicklisten.com/2009/07/07/validation/201</link>
		<comments>http://flipkicklisten.com/2009/07/07/validation/201#comments</comments>
		<pubDate>Tue, 07 Jul 2009 15:18:19 +0000</pubDate>
		<dc:creator>flipkicklistenTrece</dc:creator>
				<category><![CDATA[lessons]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[From a place of compassion]]></category>

		<guid isPermaLink="false">http://flipkicklisten.com/2009/07/07/validation/</guid>
		<description><![CDATA[16 minute mini movie&#8230;grab your popcorn and enjoy this love story! Being validated and complimented are essential ingredients for celebrating life.  Scrumptious! 
 FlipKickListen@gmail.com  Please leave messages for us.  We&#8217;d love to hear from you. We promise to respond.
 

 

more about &#8220;Validation&#8220;, posted with vodpod
 
 
 

]]></description>
		<wfw:commentRss>http://flipkicklisten.com/2009/07/07/validation/201/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lesson 3 &#8220;the scarf&#8221;</title>
		<link>http://flipkicklisten.com/2009/07/03/conversational-self-defense-lesson-3/123</link>
		<comments>http://flipkicklisten.com/2009/07/03/conversational-self-defense-lesson-3/123#comments</comments>
		<pubDate>Fri, 03 Jul 2009 20:32:56 +0000</pubDate>
		<dc:creator>Flip Kick Listen</dc:creator>
				<category><![CDATA[lessons]]></category>
		<category><![CDATA[From a place of compassion]]></category>

		<guid isPermaLink="false">http://flipkicklisten.com/?p=123</guid>
		<description><![CDATA[Rude Person: “Why are you wearing a scarf? Do you have cancer?”
As we’ve already learned in previous lessons, our first internal response is most likely to be something like, “Why is that any of your freaking business?” 
 Possible Responses
 Using good judo, we’ll use our questioner’s power against him or her.

“On my last vacation, I got drunk, [...]]]></description>
		<wfw:commentRss>http://flipkicklisten.com/2009/07/03/conversational-self-defense-lesson-3/123/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lesson 2 &#8220;why aren&#8217;t you?&#8221;</title>
		<link>http://flipkicklisten.com/2009/07/03/conversational-self-defense-lesson-2/107</link>
		<comments>http://flipkicklisten.com/2009/07/03/conversational-self-defense-lesson-2/107#comments</comments>
		<pubDate>Fri, 03 Jul 2009 20:01:13 +0000</pubDate>
		<dc:creator>Flip Kick Listen</dc:creator>
				<category><![CDATA[lessons]]></category>
		<category><![CDATA[From a place of compassion]]></category>

		<guid isPermaLink="false">http://flipkicklisten.com/?p=107</guid>
		<description><![CDATA[Cancer strikes each person differently.  Everyone has their own recovery plan based on what&#8217;s happening.  The recipe chosen to combat cancer requires a great deal of careful consideration.
Trece: “I was sitting with some family members at the dinner table.  It was a  chemo week for me so I was feeling sick and fatigued.” 
“ Hey, [...]]]></description>
		<wfw:commentRss>http://flipkicklisten.com/2009/07/03/conversational-self-defense-lesson-2/107/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lesson One &#8211; &#8220;Why&#8230;</title>
		<link>http://flipkicklisten.com/2009/07/03/conversational-self-defense-lesson-1/100</link>
		<comments>http://flipkicklisten.com/2009/07/03/conversational-self-defense-lesson-1/100#comments</comments>
		<pubDate>Fri, 03 Jul 2009 19:13:42 +0000</pubDate>
		<dc:creator>Flip Kick Listen</dc:creator>
				<category><![CDATA[lessons]]></category>
		<category><![CDATA[From a place of compassion]]></category>

		<guid isPermaLink="false">http://flipkicklisten.com/?p=100</guid>
		<description><![CDATA[Ever notice how confident and capable we are to endorse what we believe? What happens to our confidence after cancer strikes? When the rug has been pulled out from underneath us, how do we fight to stay intact?
This is a real life example:
Trece: “I was on the phone with someone I respected talking about alternative [...]]]></description>
		<wfw:commentRss>http://flipkicklisten.com/2009/07/03/conversational-self-defense-lesson-1/100/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Welcome to Flip Kick Listen</title>
		<link>http://flipkicklisten.com/2009/07/03/conversational-self-defense/82</link>
		<comments>http://flipkicklisten.com/2009/07/03/conversational-self-defense/82#comments</comments>
		<pubDate>Fri, 03 Jul 2009 18:41:37 +0000</pubDate>
		<dc:creator>Flip Kick Listen</dc:creator>
				<category><![CDATA[lessons]]></category>
		<category><![CDATA[From a place of compassion]]></category>

		<guid isPermaLink="false">http://flipkicklisten.com/?p=82</guid>
		<description><![CDATA[When something new and unexpected arises, life as we knew it, changed. This blog and it&#8217;s lessons to bridge the gap are written to facilitate communication with the people in our lives.
]]></description>
		<wfw:commentRss>http://flipkicklisten.com/2009/07/03/conversational-self-defense/82/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
